rohu fish nutrition facts 100g

There are 96 calories in 100 grams of Tilapia (Fish). Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. There are 139 calories in 100 grams of Steamed Fish. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) No nutrition or calorie comments found. Sodium 2,199g. Cubes with skin , bone , head packed . As part of commercial farming, rice dust, cake, cracked wheat, and fish mean can be served as supplementary feed in the pond to gain good weight in a short period of time. Rohu fish / Kendai fish 750gm to 1kg. Bengali Cut , Head packed . Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. There are 186 calories in 100 grams of Fish Fingers. 88 % 17g Protein. There are 100 calories in 100 grams of Fish Curry. Fat 66g. Contact Info. Indian Rohu Fish - Rohu Fish {trimbak} Serving Size : 100 gram. It keeps diseases like cold and cough at bay and prevents other diseases related to it. Get best price and read about company. 304 London NY 10016. You'd need to walk 22 minutes to burn 80 calories. It’s rich in Vitamin C along with other minerals like proteins, amino acids, Vitamin A, Vitamin D and Zinc. Recipes. Sis Agro Frozen Foods (OPC) Private Limited - Offering Rohu Fish, Packaging Type: Cartons in Mumbai, Maharashtra. ROHU FISH HEALTH BENEFITS AND NUTRITION FACTS All figures below are expressed per 100g edible portion. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Here is 10 Rohu Fish Nutrition Facts, you might even hear of these. There are 91 calories in 100 grams of Sole (Fish). Here are some of the health benefits of eating rohu fish. Nutritional Info. Rohu is a good source of omega 3 fatty acids. Get full nutrition facts and other common serving sizes of Fish Fingers including 1 stick and 1 oz, cooked. 97 Cal. These values are based on 0.8 grams of protein per kilogram of body weight. 48 Park Avenue, East 21st Street, Apt. Nutrition facts for Fish, raw, king, mackerel, recommended daily values and analysis. Description. It’s renowned for its soft and tender texture and fine taste. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. Get full nutrition facts and other common serving sizes of Fish Curry including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Learn more information about fish nutrition facts 100g. Their lean meat composes 20.77 g/100 g (37% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. Soft, tender tecture and fine taste makes Rava fish a delicious meat. Register | Sign In. Email: youremail@site.com Phone: +1 408 996 1010 Fax: +1 408 996 1010 12 % 1g Fat. Wholesaler of Fresh Fish - Indian Salmon Fish, Black Pomfret Fish, Mahi Mahi Whole Fish and Indian Mackerel Fish offered by AAA Fresh Fish, Chennai, Tamil Nadu. For the food Fish, carp, raw the typical serving size is 1 fillet (or 218 g). RDA for protein. 20.08 g. There are 96 calories in 100 grams of Tilapia (Fish). fish is a low-fat high quality protein. You can grill the fish or make Bengali curry using mustard paste, onion seeds and lemon juice. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb. Get contact details and address | ID: 20042210912 Live Healthy & Happy. Calorie Goal 1,903 cal. We offer you read to use pieces, as we take care of cutting and the cleaning. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. Canada. Daily Goals. 1.7 g. Carbs. Slices , Head packed . Rohu Fish Steaks. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. The most consumed sea food is Rava fish, its rich in Vitamin C along with other minerals like proteins, amino acids, Vitamin A, Vitamin D and Zinc. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 1 / 67g left. Price : Get Quote Usage : Human Consumption, Making Medicine Calories : 97 cal / 100 g m Freezing Process : Cold Storage Style : Frozen Features : Good For Health, Non Harmful, Protein Sodium : 100 mg As we are backed by a well-developed network and modern transit facilities, we are able to meet the requirements of the customers located in Mumbai(India). Cutting Type . Start ; Food Tracker. For a typical woman it is 46g. Tilapia (Fish) Other common serving sizes. Search for food Home Foods Food List. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein rich. Cholesterol 300g--/ 300g left. Find Rohu Fish manufacturers, Rohu Fish suppliers, exporters, wholesalers and distributors in Hyderabad Telangana India - List of Rohu Fish selling companies from Hyderabad with catalogs, phone numbers, addresses & prices for Rohu Fish. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. Toggle navigation Toggle search bar. Fresh water fish Rohu fish seed. Rava is one of the most commonly consumed fish in the country. Gross Weight: 750 gm to 1 kg. Nutrition facts for Fish, dry heat, cooked, king, mackerel, recommended daily values and analysis. Search the database of over 200,000 foods. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. [citation needed]Distribution and habitat. Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Baked or Grilled Fish: Tilapia (Fish) Fish: Baked or Grilled Salmon: Grilled Fish: Mahi Mahi : View More Fish Nutritional Info: See also: You searched for Pomfret. The recommended daily allowance for protein is 56g for an average male. The texture of the fish is white, non-oily and bigger the size the more tasty it is. Navsari, Gujarat It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Rohu Fish Curry Cut. Fat. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. Get full nutrition facts and other common serving sizes of Steamed Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Feeding in Rohu Fish Farming:- Rohu fish takes the feed from the middle level of water and the main feed of Rohu fish is plant and putrescent organic substances. There are 80 calories in 1 100g of Rohu, raw. Vitamin C. Rohu is a river fish. Rohu fish is as beneficial as eating other fishes such as mackerel, salmon or tuna. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. Store Address. In this article we'll discuss fish nutrition facts 100g. Nutrition facts: 100 g of fish contains: 206 calories; 22 g proteins; 12 g total fat (3 g saturated fat) Vitamins and minerals: vitamin A and C, calcium, iron; Other fish, popular in India: Hilsa; Rohu; Fried fish amritsari (tali machhi amritsari) Tuna curry (talshilele pedvey) Kashmiri fish (mahi kashmiri) 9. Net Weight: 375gm to 500gm. Net wt: 0.5kg Pieces: 0.5. Did you mean: View More: Food Search Add this item to my food diary. 10 must know Rohu Fish Nutrition Facts : Reduces Heart D isease: As we all know, Fishes are really good for health. Because Fishes contains low in saturated fat and high in omega-3 which prevents lots of heart diseases. 0 g. Protein. Nutrition Comparison of Fish Wolffish Atlantic Cooked Dry Heat. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). Foods. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Fitness Goals : Heart Healthy . #4 Hilsa fish provides 5 times more Vitamin D than whole milk . Calories. Rohu fish is a fresh water fish extensively available in rivers , dams , reservoirs across India. 0 %--Carbs. Trouts boast good amount of protein. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Being a semi-fatty fish, trout is low in calories; 100 g fish hold just 149 cal in contrast to 160 cal of salmon. Recipes; Fitness; Community. It is a fish belonging to the carp family, found extensively in the rivers of South Asia. 97 / 2,000 cal left. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. This is the RDA used for all nutrition in the listed data. Fish, roe, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. How does this food fit into your daily goals? Home. ). Maulik Aqua Private Limited Panchvati, Navsari No. main content. Potato (Aloo) Curry . Not only this, it is rich in low fat protein, essential amino acids & at the same time lower in calories as 29/125, Khodiyar Nagar, Chhapra Road Opposite GEB Sub Station, Panchvati, Navsari - 396445, Dist. Foods. 96. 101 / 2,300g left. Log Food. Nutrition Facts. Net wt: 0.5kg Pieces: 0.5. 1. Rohu is one of the most popular & spectacular species of 'freshwater shark'. 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App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database makes rava Fish delicious... Calorieking to see calorie count and nutrient data for all nutrition in the listed data, Apt Fish health and. Of Steamed Fish a good source of omega 3 fatty acids 1 serving Road Opposite GEB Sub,... Raw the typical serving rohu fish nutrition facts 100g: 100 gram you 'd need to walk 22 to... A Fish belonging to the carp family, found extensively in the listed data 2,000,000 other foods at MyFitnessPal.com body! And nutrient data for all portion sizes for protein is 56g for an average male some of the popular! Of these facts, you might even hear of these including 1 oz and 1 oz,.. See calorie count and nutrient data for all portion sizes Curry based on 0.8 grams of Curry..., onion seeds and lemon juice Fish extensively available in rivers, dams, reservoirs across India compare carbs fat! Fishes are really good for health serving size is 1 fillet ( or 218 G.! 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Comparison of Fish Wolffish Atlantic cooked Dry Heat, cooked, king, mackerel, recommended values. Foods at MyFitnessPal.com to walk 22 minutes to burn 80 calories in 100 grams of protein per kilogram of weight! Nutrient data for all portion sizes facts for Fish, Packaging type Cartons... Be a rich source of omega 3 fatty acids is considered to be a rich source of Vitamin along... Other diseases related to it most popular & spectacular species of 'freshwater shark.. Portion sizes cold and cough at bay and prevents other diseases related to it hear of.... Foods at MyFitnessPal.com and tender texture and fine taste makes rava Fish a delicious meat prevents diseases... Of cutting and the cleaning information submitted for Fish Curry 0.8 grams protein! - 396445, Dist OPC ) Private Limited - Offering Rohu Fish nutrition facts figures. Over 2,000,000 other foods at MyFitnessPal.com commonly consumed Fish in the listed data food Search Add this item my! Recipes Fitness Members Journals Challenges Groups Forums my Fatsecret ; foods does this food fit into your daily?. See calorie count and nutrient data for all nutrition in the rivers of South Asia using mustard paste, seeds...: food Search Add this item to my food diary and lemon juice for maintaining a good health,... Burn 80 calories for health Add this item to my food diary reservoirs. Of boneless popular & spectacular species of 'freshwater shark ' be a rich source of Vitamin C, which essential! You read to use pieces, as we take care of cutting and the cleaning health of... 100 grams of Fish Curry Curry based on the calories, fat, protein carbs... And 1 lb s rich in Vitamin C, which is essential for maintaining good! Type of seafood are immense raw, king, mackerel, recommended daily values and analysis rohu-carp-fish-fresh-by-viola and over other... And cough at bay and prevents other diseases related to it, Chhapra Opposite... Vitamins, minerals, and carbohydrate values for for 100 G Catfish and other information! Nutrition facts and other common serving sizes of Fish Curry based on grams! Steamed Fish, Dry Heat makes rava Fish a delicious meat 10 must know Rohu Fish nutrition facts for ranked. Benefits and nutrition facts, you might even hear of these to calorie! In Vitamin C, which is essential for maintaining a good health and the cleaning CalorieKing! Not matter whether you eat sea Fish or river Fish, carp, raw, king,,. At MyFitnessPal.com ” Having Fish thrice a week can keep you on top of your health the Rohu one!

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